Alright...here are my 4 goals for now.
1. All snacks must be fruits, vegetables, or a protein of some kind. No more junk/carb snacking.
2. Must work out 4 times a week for one hour.
3. Must eat at least 2 fruit servings and 2 veggie servings each day.
4. No seconds or over eating. Portion control! Stop eating when content, not stuffed.
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